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Thursday, May 9, 2019

Tech goes to Sleep


Tech has already infiltrated your waking hours. Now, it’s coming for your sleep. From smart mattresses to smart pillows, the products that are being released into the sleep market aim to improve sleep by tracking some of the most enigmatic hours of our days. In 2019, we will see that the Trojan horse into this industry is wearable technology.


 Fit Bit announced in August 2018 that it had plans to launch a sleep tracking program known as Sleep Score. The technology will use heart-rate tracking sensors on newer FitBits to give users nightly sleep scores and comprehensive views on how they’ve been sleeping. The sensors can measure oxygen levels in the blood and detect events that might be disrupting breathing during sleep.
Here's what happens: Using TVs, tablets, smartphones, laptops, or other electronic devices before bed delays your body's internal clock (a.k.a., your circadian rhythm), suppresses the release of the sleep-inducing hormone melatonin, and makes it more difficult to fall asleep.

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